For those who are vegetarian or committed to a meatless, plant-based lifestyle, mushrooms offer a lush food source. Mushrooms are a healthy, meatless food that is worth adding to any diet. They're delicious and nutritious!
Did you know? People love mushrooms because of their ability to lower cholesterol levels. If you're vegetarian or if you’re committed to a meatless, plant-based lifestyle, mushrooms offer a lush protein food source. Consider why these fun fungi deserve their place on your plate.
Mushrooms Have B Vitamins
Mushrooms are one of the most excellent sources of B vitamins; that includes riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6). There's no need to eat meat for its B Vitamin content when you can enjoy these delicious, nutritious fungi!
Mushrooms Lower Bad Cholesterol
Mushrooms are known for lowering cholesterol levels, which is a special win if you're vegetarian or committed to a meatless, plant-based lifestyle. Plus, they offer a diverse range of nutrients, many of which aren't available in other food sources.
Mushrooms Help Prevent Cancer
Mushrooms contain selenium, which can help to prevent cancer. They also contribute other cancer-fighting and anti-inflammation nutrients.
Mushrooms are the most fantastic source of Vitamin D, which can help regulate the immune system and strengthen muscles. Mushrooms also have essential antioxidants like ergothioneine, beta-glucans, selenium, and riboflavin (B12). Some people even use Lentinula edodes extract to protect against diabetes. These types of benefits should convince any vegetarians who are on the fence to eat more!
Mushrooms boost the immune system by producing more white blood cells. Mushrooms can also help reduce the level of bad cholesterol in your body and are great sources of fiber.
Mushrooms Provide Amino Acids
We all need more amino acids, and mushrooms have them in abundance. The protein in mushrooms is high quality and contains all nine essential amino acids we need for good health. For vegetarians, this should be a reason to switch from soy-based products, which are less healthy than mushroom alternatives.
Mushrooms Help You Lose Weight
Mushrooms are low calorie at about 20 calories per 100 grams. In comparison, most meats and cheese contain over 50. Including mushrooms in your diet will help you stay slim without cutting out any of the delicious flavors.
Mushrooms also have high water content, which makes them filling. They're also loaded with fiber to keep hunger at bay. Those two characteristics make them crucial weapons in the war against fat. If you're a vegetarian who's overweight, eating more of these delicious fungi will stop the gain in its tracks.
Mushrooms Have Even More Benefits for Vegetarians
Mushrooms have a long shelf life because they don't consist primarily of water like other vegetables. You don't have to use mushrooms right away, so there's little fear of them spoiling or going bad.
Mushrooms are versatile and work well with sweet or savory dishes, making them a great vegetarian protein source. All of these reasons should be enough for any vegetarian to add mushrooms to his or her diet.