If you would like to cultivate mushrooms, you can choose mushrooms that contain many types of vitamins, and some mushrooms provide riboflavin, folate, vitamin E and potassium. You may select mushrooms that have antioxidants, which can reduce chronic inflammation. Some mushrooms also provide vitamin D, and this natural compound could increase the density of the bones, improve insulin sensitivity and strengthen the immune system.
1. Purchase Corrugated Trays and Creating the Compost
Before you plant your mushrooms, purchase corrugated trays and place compost into the corrugated trays. The compost may contain grass, chips of wood and dirt. The compost will provide multiple nutrients that can help the mushrooms to grow. Usually, the substrate will contain phosphorus and nitrogen, and the material will also release potassium, which is a natural mineral.
2. Use a Heating Pad
If a garden is located in a cold environment, you should place a heating pad underneath the corrugated trays. The heating pad will consistently stimulate the growth of the mushrooms, and multiple experts have suggested that the extra heat can allow the mushrooms to increase the sizes of the roots. The heat may also help the spores to germinate, yet while the spores are germinating, the environment should have a temperature of approximately 70 degrees Fahrenheit.
3. Incubate the Spores
Once you improve the growing environment, you place the mycelium into the corrugated trays. The mycelium contains many roots that will allow the mushrooms to absorb important nutrients. Usually, the larger roots will increase the growth of the mushrooms.
4. Examine the Level of Humidity and Add Extra Water
Most mushrooms require high levels of humidity, yet if a garden is located in a dry environment, add extra water to the compost. You may utilize an irrigation system that will gradually increase the level of moisture within the substrate.
5. Monitor the Mycelium and Reduce the Temperature
After the spores germinate, the roots may begin to grow within two weeks. Once the mushrooms grow, evaluate the ambient temperature, and if you have an indoor garden, you should substantially reduce the temperature. While the spores are germinating, the mushrooms might require warmer temperatures, yet once the roots begin to grow, you can have a temperature of approximately 55 degrees Fahrenheit.
6. Evaluate the Sunlight
Usually, moderate sunlight will help mushrooms grow, yet according to multiple reports, excessive sunlight could reduce the amount of moisture within the compost. You can utilize an automated detector that will consistently examine the level of ultraviolet radiation within the sunlight, and the detector also features sensors that could evaluate the infrared light. If the environment contains too much sunlight, install an elevated covering that will reduce the direct sunlight.
7. Harvest the Mushrooms
When you harvest the mushrooms, you should remove the base of the mushrooms. You can do this by gently twisting the mushrooms. By using this technique, you can protect the roots that are located underneath the compost. Consequently, the roots may create new mushrooms within the corrugated trays.
