5 Things to Know About the Nutritional Benefits of Mushrooms

5 Things to Know About the Nutritional Benefits of Mushrooms

Mushrooms have a bad rap for being funny-looking. However, nutritionists describe them as a super-food. They have all the health benefits of eating vegetables, plus many of the benefits of grains and meats. If you're looking to improve your health, expand the types of foods you eat, or eat less meat, mushrooms are a good addition to your nutritional plan.

1. Amount of Carbohydrates in Mushrooms

According to the United States Department of Agriculture (USDA), one 18-gram white mushroom has 0.6 grams of carbohydrates. A typical serving size is about 100 grams or 3.5 ounces. If you eat a 100-gram serving of mushrooms, you're getting about 4 grams of carbohydrates. Most of those carbohydrates are from fiber. The fiber in mushrooms is indigestible. It's called chitin. It passes through your body, helping you maintain a healthy colon. Chitin is also found in seafood, particularly crabs and shrimp. However, there aren't allergens in the mushrooms.

2. Protein and Fat in Mushrooms

Mushrooms are a fat-free food. They have 0.6 grams of protein in an 18-gram serving. If you eat a standard 3.5-ounce serving of mushrooms, you'll consume about 4 grams of protein. The matching of protein and carbohydrates make mushrooms a keto-friendly food if you're following a keto diet.

3. Vitamins and Minerals Contained in Mushrooms

Mushrooms are an excellent source of potassium. They contain 57 milligrams of it. Potassium helps your body with fluid balance, muscle contractions, and nerve functions. Mushrooms also contain vitamin D. They are the only significant non-dairy, non-meat source of vitamin D. If you expose mushrooms to sunlight, their outer layers produce more vitamin D. If you have a vitamin D deficiency, you could allow your mushrooms to sit in the sun before eating them. Cooking mushrooms doesn't decrease their vitamin or mineral content. Canned and fresh mushrooms are equally nutritious.

4. Calories in a Serving of Mushrooms

One 18-gram mushroom has 4 calories. If you eat a 3.5-ounce serving of mushrooms, you're consuming about 25 calories. The bulk of the mushrooms fills your stomach, so you'll feel full after eating a serving of them. The umami present in mushrooms makes them a satisfying addition to a meal. They can also be served as the main entree. If you replace something with a lot of calories, such as a hamburger or steak with low-calorie mushrooms,

5. Health Benefits of Eating Mushrooms

Mushrooms contain B vitamins, which give you energy. They're also a good source of riboflavin, which controls hormone levels and nerve functions. Niacin is present in mushrooms. It helps with the production of red blood cells. The pantothenic acid in mushrooms promotes healthy skin and digestive functions. Mushrooms are a good source of selenium, which boosts immune system functions and works as an antioxidant in the body. Antioxidants repair cellular damage. A high-potassium diet reduces your risk of a stroke and heart disease.



The Most Popular Types of Edible Mushrooms Drew Wiberg September 13, 2021
Recipes That Showcase Mushrooms as the Star Drew Wiberg September 7, 2021
Where Are the Most Nutrients Stored in a Mushroom? Drew Wiberg August 30, 2021
Cultivate Mushrooms To Live More Sustainably Drew Wiberg August 23, 2021
Mushrooms Are an Excellent Meat Replacement Option Drew Wiberg August 16, 2021
Which Varieties of Mushrooms Should You Use for Stir Fry? Drew Wiberg August 9, 2021
The Awesomeness of Oyster Mushrooms: Information and Growing Tips Drew Wiberg August 2, 2021
What You Need to Learn About Growing Mushrooms at Home Drew Wiberg June 21, 2021
The Best Conditions for Growing Mushrooms Drew Wiberg June 14, 2021
Mushrooms Are a Low-Carb, Nutrient-Rich Food Source Drew Wiberg June 7, 2021
The 3 Stages of Growing Mushrooms From Spores Drew Wiberg June 1, 2021
How to Grow Reishi Mushrooms Drew Wiberg May 24, 2021
Grilling Portobello Mushrooms Like a Master Drew Wiberg May 17, 2021
Step-by-Step Breakdown of Mushroom Growth Drew Wiberg May 10, 2021
How to Dry Morel Mushrooms Drew Wiberg May 3, 2021
Delicious Ways to Cook Puffball Mushrooms Drew Wiberg April 26, 2021
How to Roast Mushrooms Properly Step-by-Step Drew Wiberg April 19, 2021
6 Benefits of Growing Portobello Mushrooms at Home Drew Wiberg April 12, 2021
How to Marinate Mushrooms the Right Way Drew Wiberg April 6, 2021
Getting the Best Out of Dried Mushrooms Drew Wiberg March 29, 2021
Cooking Maitake Mushrooms Properly Step by Step Drew Wiberg March 22, 2021
How Do You Cook Lion's Mane Mushrooms Properly? Drew Wiberg March 15, 2021
Find Out More About Mushroom Growth Drew Wiberg March 8, 2021
How Do You Cook Enoki Mushrooms Properly? Drew Wiberg March 1, 2021
Learn More About Button Mushrooms Drew Wiberg February 22, 2021
How to Store Morel Mushrooms Drew Wiberg February 15, 2021
Everything You Need to Know About Growing Portobello Mushrooms Drew Wiberg February 8, 2021
How To Dehydrate Your Own Mushrooms Drew Wiberg February 3, 2021
Common Culinary Uses and Benefits of Cremini Mushrooms Drew Wiberg January 27, 2021
5 Simple Steps on How to Grow Oyster Mushrooms at Home Drew Wiberg January 20, 2021
Cooking Baby Bella Mushrooms the Right Way Drew Wiberg January 13, 2021
How to Cook Chanterelle Mushrooms Drew Wiberg January 6, 2021
A Guide on How to Fry Mushrooms Drew Wiberg December 30, 2020
The Role of Mushrooms in the Food Chain Drew Wiberg December 23, 2020
Delicious Ways to Cook Portobello Mushrooms Drew Wiberg December 16, 2020
5 Things to Know About the Nutritional Benefits of Mushrooms Drew Wiberg December 9, 2020
How Long Do Mushrooms Last? Drew Wiberg December 2, 2020
How to Cook Morel Mushrooms Drew Wiberg November 25, 2020
How to Cook Oyster Mushrooms Drew Wiberg November 18, 2020
How to Cook Shiitake Mushrooms Drew Wiberg November 11, 2020
How to Freeze Mushrooms for Best Results Drew Wiberg November 4, 2020
Rehydrating Mushrooms Drew Wiberg October 28, 2020
How to Store Mushrooms Drew Wiberg October 21, 2020
How to Spot Bad Mushrooms Drew Wiberg October 14, 2020
How to Grow Shiitake Mushrooms Drew Wiberg October 7, 2020
Tips for Gathering Morel Mushrooms Drew Wiberg September 29, 2020
To Top

This store has been lovingly crafted by Towering Media

Did you run in to any bugs bug_icon report them to us here!